Feeling Fat
Ugh, I hate these moments and the last thing I’d ever want to do is eat. But research suggests you eat some lean meat. The protein fills you up and speeds your metabolism, which ultimately cuts cravings. High-protein diets have been proven to help build muscle and attack extra belly fat. Although I’m not sure I totally believe this one, I’m willing to give it a go. Read More »
[It doesn’t matter what school you go to, what state it is in, how big it is, whether it is public or private, all girls or coed…there are experiences that all college students share. No matter how crazy you think your personal situation is, it is not just you.
So, let’s bring it all out in the open. Right here. Because you are not alone - we’ve all been there before.]
You woke up early to work out before class. After an hour on the elliptical and thirty minutes in the weight room (20 of which were spent staring at the dudes at the bench press), you head home to get ready for your day. You shower, throw on a pair of jeans, and grab a yogurt and some fruit on the way out the door.
For lunch you eat a salad (with the dressing on the side), and an huge glass of water.
Your afternoon snack is a Ziploc baggie filled with Kashi and, if you really need it, a Grande coffee with 2 pumps of Sugar Free Vanilla from Starbucks.
For dinner you have a veggie burger and a baked potato. You treat yourself to a can of Diet Coke. You feel full and satisfied; all this healthy eating and living isn’t really as hard as you were expecting it to be!
While you are downing the last of your D.C. your roommate runs into the room and invites you to the bar.
“Come onnnnnn. Pleaaaase? I don’t wanna go aloooooone. I promise it will be fun. I’ll buy you drinksssss!” Read More »
Max weight loss FAST! Melt away belly fat! Lose 30 pounds in 30 days by eating more and exercising less! The Womanizer Diet: Get slim like Britney!
Unless your diet method of choice is a hearty bump of Adderall for breakfast, lunch, dinner, and midnight snack, getting/staying trim is not that easy; however, it’s also not rocket science. As a long time devotee to the business of taking care of my body, I have fully explored the spectrum of ways to stay feeling good about my body (that includes eating disorders, which is, helpful hint, not recommended.), and I found that by putting the suggestions I’ve listed below into practice, I actually lost weight in college and have kept it off since, without the aid of prescription amphetamines.
So suck on that, Britney. Read More »